Our Services

Click the headings to view our services.

• Personal Training

  Personal training with Life:Fitness integrates scientifically proven techniques with challenging, innovative and enjoyable methods of exercise to create a bespoke and progressive programme designed to achieve results above and beyond those you may expect independently.

• Physiotherapy

  Our physiotherapists offer their vast professional expertise in the treatment of physical injuries and disabilities utilizing a combination of manual therapy, electrotherapy, acupuncture, massage, clinical pilates and rehabilitative exercise.

• Metabolic Typing

  Is an exciting dietary method that can be used to customise your diet in order meet your body’s unique individual nutritional needs, based on the concept that there is no single universal diet that is right for everyone.

• Holistic Lifestyle Coaching

  Wellness, stress and lifestyle coaching, which with the aid of detailed assessments and questionnaires, and utilizing a proven coaching model, will help achieve optimal energy, vitality and wellness by rebalancing the fundamental body systems.

• Pilates

  Invigorating for your mind, body and spirit. With exercises to improve posture, strength, flexibility and mobility with the added benefits of an increased sense of wellbeing.

• Yoga

  Yoga creates balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits. The poses are a constant, but the approach to them varies depending on the tradition in which the teacher has trained.

• TRX

  TRX® Suspension Training® harnesses your own bodyweight to create resistance as you train. That's all you need - the TRX and your own body. No additional weights required. Suspension Training builds core strength with every exercise by creating an element of instability that calls on your core to provide balance and coordination.

• Nordic Walking

  The fastest growing fitness activity in the world, an enhancement to ordinary walking with the use of poles ensuring upper body muscles are used as well as the legs, making it twice as effective.

• Method Putkisto

  Is an innovative, precise method of exercise of deep stretching, deep strengthening and deep breathing enabling you to achieve in-depth improvement in your body shape for a leaner, trimmer body – lifting you to better posture.

• Massage

  A massage will not only loosen these muscles, but provides time to 'switch off' both mentally and physically. Massage will restore energy levels, alleviate pain, reduce blood pressure, promote relaxation and balance all the body's systems.

• Reiki

  Reiki can be used as a path for personal growth and transformation. As a therapy it is not only healing but deeply relaxing, working on all levels to re-balance the body by working on the spiritual, emotional, mental and physical levels to give you a feeling of peace, well-being and tranquillity. Reiki flows to the areas of the body that needs it, changing, healing, energising and encouraging the body’s natural ability to heal itself.