Frequently Asked Questions

Life:Escapes Boot Camps at Goodwood are THE luxurious way of improving your fitness levels, toning up and losing weight in style. No 6am starts, no shouting – this are boot camps at their best! Enjoy the carefully chosen activities and also time to relax amidst the outstanding and unique Goodwood Park Hotel.

Situated at the heart of the Goodwood Estate, The Goodwood Hotel is one of the top, luxury hotels on offer in England and there is a choice of single or twin rooms available to you along with 10% at the fabulous Waterbeach Spa as part of your boot camp package.

Yes, men and women, no matter their shape, size, age or weight attend and achieve great results at one of our boot camps. All fitness levels attend and you work at your own pace focussing on your personal fitness goals.

Typically, Boot Camp Blaster Days start at 9am and finish at 5pm; Weekend Wonders 9am-5pm (Sat) and 9am-4pm Sunday.

Bikini, Bridal and Boutique Bootcamps – arrive on the afternoon before your boot camp starts the following morning at 9am.

Our healthy menus chosen for their nutritional value by our chef at the Goodwood Bar and Grill, will ensure that you are eating healthily and that you don’t go hungry.

No problem – let us know your requirements in advance and we can work with our chef to meet your needs.

As part of your boot camp package, Life:Escapes has teamed up with Pete Cohen to offer you an exclusive package that you are automatically enrolled on when you join the boot camp. For 3 months following your boot camp you can follow Pete’s online programme, ensuring all the new healthy lifestyle choices you started at a Life:Escapes boot camp continue and you achieve your weight loss goals.

Typically starting at 9am (these are luxury boot camps after all!), the day is split into hourly sessions when you will take part in challenging, fun and inspiring activities put together for you by our experienced trainers. We will also on the Bikini, Bridal and Boutique boot camps spend part of 1 day hiking through the glorious South Downs.

This depends on your individual needs, gender, size and how much you exercise. You may experience inch loss too as a result of our carefully planned activities and healthy and nutritious meals. You will also have increased energy levels and a happy, healthy glow.

Our trainers are highly qualified and experienced trainers headed up by Simon James and Nadine Simpkins who are both trained at the internationally renowned CHEK (Corrective, Holistic, Exercise, Kinesiology) Institute ensuring you the highest standard of care and outstanding results.

We provide all the exercise equipment. Please click here for a list of the suggested kit you can bring with you.

Click here to book and tell us the date and the name of the boot camp you would like to attend or call us on 0845 2411 955.

The differences are clearly noted on the website under each title. They are also held on separate dates.

We accept all major credit cards, debit cards and cheques. If you are paying by cheque, the funds must have cleared before you can attend the boot camp.

If you decide to cancel there will be cancellation charges incurred. However, we will try to accommodate you and if we can fill your space we will move you to the next available boot camp date.

It isn’t our company policy, however we realise that things in life do arise will try and accommodate you.