Fitness Bootcamps
Choose from:
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Boot Camp Blaster Day
An espresso-shot of total body strength and heart-pumping cardio training that will fire up your metabolism and burn calories.
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Weekend Wonder
Kick start your fitness journey with a weekend of challenging, fun-filled exercise to increase energy levels. The perfect energy injection to keep you on top of your game.
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Bridal Boot Camp
Drop a dress size before your big day with our boot camp designed with you in mind. Perfect for brides-to-be, bridesmaids (and mother of the bride). Guaranteed to leave you looking good and feeling fantastic.
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Bikini Boot Camp
Designed to give you a firmer, fitter bikini body, ensuring you look beach beautiful and bikini-fit for your holidays.
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Boutique Boot Camp
All the benefits of our weight loss and fitness boot camps with a softer edge, combining nutritional advice and treatments, designed to relax, restore and rejuvenate.
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Life:Escapes offers luxury weight loss and fitness boot camps at Goodwood, West Sussex
We want you to be the healthiest and happiest you’ve ever been, so you can get the best out of your life.
Life:Escapes luxury boot camps are based at the exclusive, 4-star Goodwood Hotel and Health Club, set in 12,000 acres in the beautiful Sussex Downs.
Led by our inspirational and experienced trainers, they are designed to help you feel healthier, more toned, stronger, less stressed – and empowered with the tools to stay fit for life. We’ve designed our luxury boot camps around three themes – increasing your well-being, honed and toned for your holiday and getting you looking your best for your big day.
Working at your own level, we provide a fabulous and fun-filled programme including Nordic walking, jogging, trail running, body sculpting, circuits, spinning, TRX, Pilates, yoga and swimming.
With deep stretching and relaxation sessions to wind down at the end of your day, plus further options of treatments, massage, clay pigeon shooting, tennis and golf, a Life:Escapes luxury boot camp is the number one choice to fast-track you back to a healthier, fitter, leaner, more beautiful you.
With benefits like these why wait?
- Lose weight and inches
- Improve fitness levels
- Increase confidence and wellbeing
- Reduce stress and fatigue
- Boost energy levels
- Make positive lifestyle changes
