Unique Daily Programme
A Life:Escapes fitness holiday is full of exciting and varied activities for you to enjoy at your own level and pace whether you are starting or returning to exercise or are looking to take your training to a more serious level.
Life:Escapes offers many activities and classes as well as one to one sessions – here are some examples of what you can look forward to:
Nordic Walking
The fastest growing sport in the world and is a great way to get your whole body moving and to significantly improve the condition of your muscles, heart and lungs. It will boost your energy levels and help you reduce stress levels
Spinning
The original and most popular group cycling class. And it's not just because Spinning is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, top-notch instructors and music that begs your legs to pedal, getting into the best shape of your life has never been more fun.
Pilates
Focuses on building your body's core strength and improving your posture through a series of low repetition low impact stretching and conditioning exercises. You’ll find muscles you never knew existed and develop an awareness of how your body works, helping your mind and body to work in harmony.
Strength Training
Using the cutting edge TRX® Suspension Training® harnesses your own bodyweight to create resistance as you train. That's all you need - the TRX and your own body. No additional weights required. Quick results guaranteed!
Jogging and Trail Running
Following beautiful tracks and pathways take it at your own pace whether you’re new to jogging or a seasoned runner.
Circuit Training
Test your strength and improve your cardio fitness with our fun and challenging circuit classes targeting all the major muscle groups in each session.
Core Stability Sessions
Using the stability ball and small balls enjoy developing your core strength and tone up fast.
Method Putkisto
An innovative, precise exercise method of deep-stretching, deep-strengthening and deep-breathing, enabling you to achieve in-depth improvements in your body shape for a leaner, trimmer body - lifting you to a good posture.
Boxercise
A fun and energetic way to improve your balance, co-ordination and reduce stress, burn calories and increase muscle tone.
Sports Specific Training
Whatever your sport – from golf to skiing – we can train you specifically to improve your performance.
Guided Meditation and Relaxation Sessions
Employing gentle relaxation and meditation techniques as well as deep stretching, you’ll feel rested, relaxed and ready for tomorrow!